Gallstones, Cataract, Bone Spurs, Spider Veins, Atherosclerosis – Is It Vitamin K Deficiency?

Vitamin K supplements affect the blood coagulation. So those who take the drugs for treating the blood coagulation disorder should consult with the doctor before taking any Vitamin K supplement. First the facts about Vitamin K intake and deficiency Currently the recommended daily intake is about 1 mcg – 2 mcg per kg of bodyweight. That means about 75 mcg – 150 mcg per day for an average person. According to scientific data the most foods contain less than 10…